Hi, I’m jen whittington.
I am a certified holistic health coached based in Bethesda, Maryland. Certified by the Institute for Integrative Nutrition in New York, I believe in working wellness into and around your whole life. I’m a busy working mother, wife and health and fitness enthusiast who loves to experiment in the kitchen. I believe in the power of food to change your life and that taking care of yourself and your family allows you to conquer anything that is put in front of you.
I want to look at you as a whole person to help you talk through the issues you are currently facing with the idea that we can't look at them in a vacuum. What we put on the plate is affected by so many different things and our magical little bodies will react so many different ways. If we are over stressed, hating our work, not moving and in a bad relationship, the amount of kale you eat will not matter. I look at the whole person.
I have a love and focus on whole, clean, non-refined sugar filled food that is delicious and nourishing, and love to dive into movement options. We keep it simple, we keep it about you. We make it all work around your own special body and the world you are living in. There is always time, there is always a way. Let’s find it together.